Checklist
Transferable skills checklist
Use this checklist to spot skills you already have. Every tick is only useful if you can attach a real example — the evidence is what turns a claim into an interview-ready answer.
Want evidence, not just a tick list?
Career Insights interviews you about your whole life, extracting your transferable skills with evidence attached, and maps them to real careers.
Start the AI interviewCommunication
Getting ideas across clearly, in writing or in person.
Active listening
You summarise what someone said and they agree you got it.
Written communication
You write emails, reports or posts that people act on without follow-up.
Public speaking
You have presented to a group and handled questions.
Explaining complex ideas simply
You regularly translate jargon for people outside your field.
Negotiation
You have reached agreement when both sides started far apart.
Giving feedback
You have told someone what worked and what to adjust without them shutting down.
Leadership & influence
Guiding people, decisions and momentum even without a job title.
Team leadership
You have kept a group aimed at a shared goal.
Delegation
You hand off work and it comes back complete.
Motivating others
People put in extra effort when you are involved.
Conflict resolution
You have calmed a disagreement and found a workable path.
Decision making
You make calls with incomplete information and own the result.
Mentoring
You have helped someone else get better at something.
Problem solving & analysis
Breaking messy situations into clear steps and solutions.
Critical thinking
You question assumptions before accepting a conclusion.
Research
You find reliable information and summarise what matters.
Data analysis
You use numbers or patterns to support a decision.
Troubleshooting
You fix things when the obvious answer does not work.
Process improvement
You have made a routine faster, cheaper or less error-prone.
Risk assessment
You spot what could go wrong before it does.
Organisation & planning
Keeping time, tasks and resources under control.
Time management
You meet deadlines without last-minute panic.
Project planning
You break big goals into ordered tasks with owners and dates.
Prioritisation
You drop lower-value work when something urgent appears.
Scheduling
You coordinate multiple people and commitments reliably.
Budgeting
You plan and track money against a limit.
Record keeping
You keep information accurate and findable.
Interpersonal & service
Working well with people, including difficult ones.
Empathy
You adjust your approach based on how someone else is feeling.
Customer service
You have turned a frustrated person into a satisfied one.
Collaboration
You share credit and adapt to how others work best.
Networking
You build useful relationships deliberately, not just when you need something.
Patience
You stay effective when progress is slower than you would like.
Cultural awareness
You work respectfully across different backgrounds and norms.
Adaptability & resilience
Staying useful when plans change or pressure rises.
Flexibility
You switch approach when the situation changes.
Resilience
You recover from setbacks and keep going.
Learning quickly
You get competent at new tools or topics fast.
Handling ambiguity
You move forward when instructions are unclear.
Stress management
You stay clear-headed when demands pile up.
Self-motivation
You start and finish work without someone checking.
Digital & technical
Practical tools and platforms that most roles need.
Spreadsheets
You use formulas, sorting or charts to organise information.
Presentation software
You build slides that support a message, not replace it.
Social media
You have grown or managed an online presence.
Basic coding or automation
You have written a script, formula or no-code flow to save time.
Data entry
You input information accurately at speed.
Digital security awareness
You handle passwords, phishing and privacy sensibly.
Creativity & initiative
Generating ideas and acting on them before being asked.
Creative thinking
You come up with options others have not considered.
Initiative
You spot a need and act before being told.
Storytelling
You make information memorable by framing it as a narrative.
Design sense
You make things clear and visually organised.
Innovation
You have introduced a new method, product or approach.
Attention to detail
You catch errors others miss.
How to use this checklist
- Tick honestly. Only mark skills you could explain to an interviewer with a real story.
- Write the story. For each tick, note the situation, what you did, and the result.
- Match the job. Compare your strongest ticks to the role description and lead with those.
- Close the gaps. Unticked skills that keep appearing in job ads become your learning priorities.
Frequently asked questions
What counts as a transferable skill?
Any ability that is useful across different jobs, industries or life stages. Leadership, budgeting and communication are transferable because they matter in retail, healthcare, tech and volunteering alike.
How do I prove I have a skill?
Give a specific example: what you did, the context, and the result. 'I organised a rota' is weaker than 'I scheduled 12 volunteers across three shifts so the stall was always staffed'.
Which skills should I put on my CV?
Pick six to ten that match the job description and that you can back up with a real example from work, study, caring, volunteering or hobbies.
Moving into a specific role?
A checklist tells you what you have. A role-to-role map tells you what it is called where you are going. Start with teacher to instructional designer — the mapping method works for any switch.
Turn ticks into a full report
The AI interview uncovers skills you have forgotten, scores your confidence, and builds a professional report you can export as PDF, Word or HTML.
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