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Transferable skills checklist

Use this checklist to spot skills you already have. Every tick is only useful if you can attach a real example — the evidence is what turns a claim into an interview-ready answer.

Want evidence, not just a tick list?

Career Insights interviews you about your whole life, extracting your transferable skills with evidence attached, and maps them to real careers.

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Communication

Getting ideas across clearly, in writing or in person.

  • Active listening

    You summarise what someone said and they agree you got it.

  • Written communication

    You write emails, reports or posts that people act on without follow-up.

  • Public speaking

    You have presented to a group and handled questions.

  • Explaining complex ideas simply

    You regularly translate jargon for people outside your field.

  • Negotiation

    You have reached agreement when both sides started far apart.

  • Giving feedback

    You have told someone what worked and what to adjust without them shutting down.

Leadership & influence

Guiding people, decisions and momentum even without a job title.

  • Team leadership

    You have kept a group aimed at a shared goal.

  • Delegation

    You hand off work and it comes back complete.

  • Motivating others

    People put in extra effort when you are involved.

  • Conflict resolution

    You have calmed a disagreement and found a workable path.

  • Decision making

    You make calls with incomplete information and own the result.

  • Mentoring

    You have helped someone else get better at something.

Problem solving & analysis

Breaking messy situations into clear steps and solutions.

  • Critical thinking

    You question assumptions before accepting a conclusion.

  • Research

    You find reliable information and summarise what matters.

  • Data analysis

    You use numbers or patterns to support a decision.

  • Troubleshooting

    You fix things when the obvious answer does not work.

  • Process improvement

    You have made a routine faster, cheaper or less error-prone.

  • Risk assessment

    You spot what could go wrong before it does.

Organisation & planning

Keeping time, tasks and resources under control.

  • Time management

    You meet deadlines without last-minute panic.

  • Project planning

    You break big goals into ordered tasks with owners and dates.

  • Prioritisation

    You drop lower-value work when something urgent appears.

  • Scheduling

    You coordinate multiple people and commitments reliably.

  • Budgeting

    You plan and track money against a limit.

  • Record keeping

    You keep information accurate and findable.

Interpersonal & service

Working well with people, including difficult ones.

  • Empathy

    You adjust your approach based on how someone else is feeling.

  • Customer service

    You have turned a frustrated person into a satisfied one.

  • Collaboration

    You share credit and adapt to how others work best.

  • Networking

    You build useful relationships deliberately, not just when you need something.

  • Patience

    You stay effective when progress is slower than you would like.

  • Cultural awareness

    You work respectfully across different backgrounds and norms.

Adaptability & resilience

Staying useful when plans change or pressure rises.

  • Flexibility

    You switch approach when the situation changes.

  • Resilience

    You recover from setbacks and keep going.

  • Learning quickly

    You get competent at new tools or topics fast.

  • Handling ambiguity

    You move forward when instructions are unclear.

  • Stress management

    You stay clear-headed when demands pile up.

  • Self-motivation

    You start and finish work without someone checking.

Digital & technical

Practical tools and platforms that most roles need.

  • Spreadsheets

    You use formulas, sorting or charts to organise information.

  • Presentation software

    You build slides that support a message, not replace it.

  • Social media

    You have grown or managed an online presence.

  • Basic coding or automation

    You have written a script, formula or no-code flow to save time.

  • Data entry

    You input information accurately at speed.

  • Digital security awareness

    You handle passwords, phishing and privacy sensibly.

Creativity & initiative

Generating ideas and acting on them before being asked.

  • Creative thinking

    You come up with options others have not considered.

  • Initiative

    You spot a need and act before being told.

  • Storytelling

    You make information memorable by framing it as a narrative.

  • Design sense

    You make things clear and visually organised.

  • Innovation

    You have introduced a new method, product or approach.

  • Attention to detail

    You catch errors others miss.

How to use this checklist

  1. Tick honestly. Only mark skills you could explain to an interviewer with a real story.
  2. Write the story. For each tick, note the situation, what you did, and the result.
  3. Match the job. Compare your strongest ticks to the role description and lead with those.
  4. Close the gaps. Unticked skills that keep appearing in job ads become your learning priorities.

Frequently asked questions

What counts as a transferable skill?

Any ability that is useful across different jobs, industries or life stages. Leadership, budgeting and communication are transferable because they matter in retail, healthcare, tech and volunteering alike.

How do I prove I have a skill?

Give a specific example: what you did, the context, and the result. 'I organised a rota' is weaker than 'I scheduled 12 volunteers across three shifts so the stall was always staffed'.

Which skills should I put on my CV?

Pick six to ten that match the job description and that you can back up with a real example from work, study, caring, volunteering or hobbies.

Moving into a specific role?

A checklist tells you what you have. A role-to-role map tells you what it is called where you are going. Start with teacher to instructional designer — the mapping method works for any switch.

Turn ticks into a full report

The AI interview uncovers skills you have forgotten, scores your confidence, and builds a professional report you can export as PDF, Word or HTML.

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